Train smart · 2x a week
Two Day Workout
Two sessions a week. No fluff. Just show up.
Day 1 — Push / Lower
| Exercise | Sets | Reps |
|---|---|---|
| Goblet Squat | 3 | 10 |
| Dumbbell Bench Press | 3 | 8–10 |
| Walking Lunges | 3 | 12 / leg |
| Overhead Press | 3 | 10 |
| Plank | 3 | 45 sec |
Day 2 — Pull / Core
| Exercise | Sets | Reps |
|---|---|---|
| Romanian Deadlift | 3 | 10 |
| One-Arm Dumbbell Row | 3 | 10 / side |
| Lat Pulldown (or Band) | 3 | 12 |
| Hammer Curls | 3 | 12 |
| Hanging Knee Raises | 3 | 12 |
Follow along
🎥 Video coming soon
Day 1 walkthrough
🎥 Video coming soon
Day 2 walkthrough
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