.page-module__E0kJGG__hero{text-align:center;padding:72px 24px 40px}.page-module__E0kJGG__eyebrow{text-transform:uppercase;letter-spacing:.18em;color:var(--muted);margin-bottom:14px;font-size:.8rem;font-weight:700}.page-module__E0kJGG__title{letter-spacing:-.03em;margin:0;font-size:clamp(2.6rem,8vw,5rem);font-weight:900;line-height:1.02}.page-module__E0kJGG__tagline{max-width:520px;color:var(--muted);margin:18px auto 0;font-size:1.15rem}.page-module__E0kJGG__actions{flex-wrap:wrap;justify-content:center;gap:14px;margin-top:32px;display:flex}.page-module__E0kJGG__howTo{background:var(--blue-50);border:1px solid var(--border);text-align:left;border-radius:18px;max-width:640px;margin:28px auto 0;padding:24px 28px}.page-module__E0kJGG__howToTitle{color:var(--blue-600);margin:0 0 14px;font-size:1.2rem;font-weight:800}.page-module__E0kJGG__howToList{margin:0;padding:0;list-style:none}.page-module__E0kJGG__howToList li{color:#44546e;margin-bottom:12px;padding-left:22px;font-size:.98rem;position:relative}.page-module__E0kJGG__howToList li:last-child{margin-bottom:0}.page-module__E0kJGG__howToList li:before{content:"✓";color:var(--blue-400);font-weight:800;position:absolute;left:0}.page-module__E0kJGG__workout{grid-template-columns:repeat(2,1fr);gap:24px;margin:32px auto 0;display:grid}@media (max-width:760px){.page-module__E0kJGG__workout{grid-template-columns:1fr}}.page-module__E0kJGG__card{border:1px solid var(--border);box-shadow:var(--shadow);background:#fff;border-radius:20px;padding:26px}.page-module__E0kJGG__cardTitle{margin:0 0 4px;font-size:1.25rem;font-weight:800}.page-module__E0kJGG__rest{color:var(--muted);margin:0 0 16px;font-size:.9rem;font-style:italic}.page-module__E0kJGG__note{color:var(--muted);margin-top:2px;font-size:.82rem;font-weight:500;display:block}.page-module__E0kJGG__tapHint{color:var(--blue-400);margin:0 0 10px;font-size:.8rem;font-weight:600}.page-module__E0kJGG__exRow{cursor:pointer}.page-module__E0kJGG__exRow:hover td{background:var(--blue-50)}.page-module__E0kJGG__exToggle{font:inherit;color:#283042;cursor:pointer;text-align:left;background:0 0;border:none;align-items:center;gap:8px;padding:0;font-weight:600;display:inline-flex}.page-module__E0kJGG__chevron{color:var(--blue-400);width:12px;font-size:.8rem;display:inline-block}.page-module__E0kJGG__cueRow td{border-bottom:1px solid var(--border);padding:0 0 14px!important}.page-module__E0kJGG__cues{background:var(--blue-50);border-radius:12px;margin:0;padding:12px 16px;list-style:none}.page-module__E0kJGG__cues li{color:#44546e;margin-bottom:8px;padding-left:18px;font-size:.9rem;font-weight:500;position:relative}.page-module__E0kJGG__cues li:last-child{margin-bottom:0}.page-module__E0kJGG__cues li:before{content:"•";color:var(--blue-400);font-weight:700;position:absolute;left:4px}.page-module__E0kJGG__table{border-collapse:collapse;width:100%}.page-module__E0kJGG__table th{text-align:left;text-transform:uppercase;letter-spacing:.08em;color:var(--muted);border-bottom:1px solid var(--border);padding-bottom:8px;font-size:.72rem}.page-module__E0kJGG__table th.page-module__E0kJGG__num,.page-module__E0kJGG__table td.page-module__E0kJGG__num{text-align:center;width:64px}.page-module__E0kJGG__table td{border-bottom:1px solid var(--border);color:#283042;padding:11px 0;font-weight:600}.page-module__E0kJGG__table tr:last-child td{border-bottom:none}.page-module__E0kJGG__emailBox{background:var(--blue-50);border:1px solid var(--border);text-align:left;border-radius:18px;max-width:460px;margin:28px auto 0;padding:20px}.page-module__E0kJGG__emailSub{color:var(--muted);margin:6px 0 0;font-size:.92rem}.page-module__E0kJGG__privacy{color:var(--muted);margin-top:14px;font-size:.82rem;line-height:1.5}.page-module__E0kJGG__emailRow{gap:10px;margin-top:14px;display:flex}@media (max-width:520px){.page-module__E0kJGG__emailRow{flex-direction:column}}.page-module__E0kJGG__input{font:inherit;border:1px solid var(--border);color:#283042;background:#fff;border-radius:999px;outline:none;flex:1;padding:12px 16px}.page-module__E0kJGG__input:focus{border-color:var(--blue-400);box-shadow:0 0 0 3px #5b9dff40}.page-module__E0kJGG__status{margin-top:12px;font-size:.92rem;font-weight:600}.page-module__E0kJGG__statusOk{color:var(--blue-600)}.page-module__E0kJGG__statusErr{color:#d6453d}.page-module__E0kJGG__faq{margin-top:96px}.page-module__E0kJGG__faqList{grid-template-columns:repeat(2,1fr);gap:20px;display:grid}@media (max-width:760px){.page-module__E0kJGG__faqList{grid-template-columns:1fr}}.page-module__E0kJGG__faqItem{border:1px solid var(--border);box-shadow:var(--shadow);background:#fff;border-radius:16px;padding:20px 22px}.page-module__E0kJGG__faqQ{color:var(--blue-600);margin:0 0 8px;font-size:1.05rem;font-weight:800}.page-module__E0kJGG__faqA{color:#44546e;margin:0;font-size:.96rem}.page-module__E0kJGG__videos{margin-top:96px}.page-module__E0kJGG__videoGrid{grid-template-columns:repeat(2,1fr);gap:24px;display:grid}@media (max-width:760px){.page-module__E0kJGG__videoGrid{grid-template-columns:1fr}}.page-module__E0kJGG__videoCard{border:1px solid var(--border);box-shadow:var(--shadow);background:#fff;border-radius:20px;overflow:hidden}.page-module__E0kJGG__videoFrame{aspect-ratio:16/9;background:linear-gradient(135deg, var(--blue-50), var(--blue-100));justify-content:center;align-items:center;width:100%;display:flex;position:relative}.page-module__E0kJGG__videoFrame iframe{border:0;width:100%;height:100%;position:absolute;inset:0}.page-module__E0kJGG__videoPlaceholder{color:var(--blue-600);text-align:center;padding:16px;font-weight:700}.page-module__E0kJGG__videoLabel{padding:14px 18px;font-weight:700}.page-module__E0kJGG__intro{border:1px solid var(--border);width:fit-content;max-width:100%;box-shadow:var(--shadow);text-align:left;background:#fff;border-radius:22px;align-items:center;gap:22px;margin:28px auto 8px;padding:20px 24px;display:flex}.page-module__E0kJGG__introText{flex-direction:column;align-items:flex-start;display:flex}.page-module__E0kJGG__introPhoto{width:132px;height:132px;box-shadow:var(--shadow);border:2px solid #fff;border-radius:18px;flex-shrink:0;transition:transform .15s,box-shadow .2s;overflow:hidden}.page-module__E0kJGG__introPhoto img{object-fit:cover;width:100%;height:100%;display:block}.page-module__E0kJGG__introPhoto:hover{transform:translateY(-2px);box-shadow:0 14px 32px #3d86f54d}.page-module__E0kJGG__introName{letter-spacing:-.02em;color:var(--blue-600);margin:0;font-size:1.5rem;font-weight:900;line-height:1.1}.page-module__E0kJGG__introRole{color:var(--blue-400);margin:4px 0 12px;font-size:.9rem;font-weight:700}.page-module__E0kJGG__introBlurb{color:#44546e;margin:0 0 16px;font-size:1rem}@media (max-width:600px){.page-module__E0kJGG__intro{text-align:center;flex-direction:column;gap:18px}}